Elevate your Coffee: Science-Backed Boosts for Your Daily Brew

Elevate your Coffee: Science-Backed Boosts for Your Daily Brew

tl;dr

Elevate your Coffee isn’t your everyday cup of joe. We’ve thoughtfully curated ingredients that go beyond just giving you a caffeine jolt. By pairing coffee with L-theanine, rhodiola rosea, taurine, and cordyceps, we’ve crafted a brew that boosts mental clarity, supports physical endurance, and helps you perform at your peak—all grounded in solid research. Transparency is our core principle, and we’re all about letting the science do the talking.

The Full Breakdown:

Ever wonder why Elevate your Coffee tastes like motivation in a cup? Well, it’s not just the coffee beans doing all the heavy lifting. We’ve loaded this coffee with some serious performance boosters—and we’re about to spill the beans on why we chose each one. Spoiler: science is the MVP here.

L-Theanine: Your Chill but Focused Sidekick

L-theanine isn’t just a buzzword; it’s the unsung hero that makes coffee’s energy buzz feel less like a chaotic jolt and more like a smooth, controlled wave. Studies show that when paired with caffeine, it enhances focus, improves reaction time, and even helps keep fatigue at bay. We’ve dosed L-theanine at a level that’s scientifically shown to work best when paired with caffeine. Translation? You stay sharp without the jitters.

Rhodiola Rosea: The Stress Buster in Disguise

Rhodiola rosea might sound like a fancy flower, but it’s more like a productivity powerhouse. It’s been studied for its ability to reduce stress, fight burnout, and improve alertness. While not every study on rhodiola rosea is flawless, the consistent benefits across both preliminary and more rigorous trials convinced us to add it. Our dosage is dialed in to what research says is the sweet spot for fighting anxiety and fatigue.

Taurine: The Energy Drink Secret Without the Sugar

You’ve seen taurine’s name on energy drink cans, but here’s the tea (or coffee, in this case): it’s way more than a marketing gimmick. When combined with caffeine, taurine sharpens mental accuracy and quickens reaction time. Plus, it’s got bonus perks like reducing inflammation and potentially enhancing athletic performance. Our dose is just right—high enough to deliver the goods, without tipping into overkill territory.

Cordyceps: The Mushroom with Stamina Superpowers

Cordyceps might not have a ton of brain-boosting research behind it (yet), but its impact on physical performance is undeniable. Studies suggest it can increase your training capacity and improve measures like VO2 max. We’ve packed in a dose that meets—and slightly exceeds—what science recommends as the minimum effective amount. Whether you’re chasing a personal record or just a better workout, cordyceps has your back.

Why Transparency Matters to Us

We’re big believers in keeping it real. Every ingredient, every dosage, every decision—it’s all guided by the latest and greatest in scientific research. If there’s hype, we’re not buying it unless the data backs it up. We don’t just want you to love our coffee; we want you to feel good knowing exactly why it’s helping you crush your day.

The References Roundup

Here’s where we drop the receipts—because transparency isn’t just a vibe; it’s our ethos.

  1. Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008;11(4):193-198. doi:10.1179/147683008X301513

  2. Haskell CF, Kennedy DO, Milne AL, Wesnes KA, Scholey AB. The effects of L-theanine, caffeine and their combination on cognition and mood. Biol Psychol. 2008;77(2):113-122. doi:10.1016/j.biopsycho.2007.09.008

  3. Anas Sohail A, Ortiz F, Varghese T, et al. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Cureus. 2021;13(12):e20828. Published 2021 Dec 30. doi:10.7759/cureus.20828

  4. Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutr Neurosci. 2010;13(6):283-290. doi:10.1179/147683010X12611460764840

  5. Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000;7(2):85-89. doi:10.1016/S0944-7113(00)80078-1

  6. Shevtsov VA, Zholus BI, Shervarly VI, et al. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine. 2003;10(2-3):95-105. doi:10.1078/094471103321659780

  7. Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009;75(2):105-112. doi:10.1055/s-0028-1088346

  8. Kasper S, Dienel A. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms. Neuropsychiatr Dis Treat. 2017;13:889-898. Published 2017 Mar 22. doi:10.2147/NDT.S120113

  9. Ozan M, Buzdagli Y, Eyipinar CD, et al. Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study. Nutrients. 2022;14(20):4399. Published 2022 Oct 20. doi:10.3390/nu14204399

  10. Giles GE, Mahoney CR, Brunyé TT, Gardony AL, Taylor HA, Kanarek RB. Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose. Pharmacol Biochem Behav. 2012;102(4):569-577. doi:10.1016/j.pbb.2012.07.004

  11. Chupel MU, Minuzzi LG, Furtado G, et al. Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women. Appl Physiol Nutr Metab. 2018;43(7):733-741. doi:10.1139/apnm-2017-0775

  12. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. Taurine in sports and exercise. J Int Soc Sports Nutr. 2021;18(1):39. Published 2021 May 26. doi:10.1186/s12970-021-00438-0

  13. Chen S, Li Z, Krochmal R, Abrazado M, Kim W, Cooper CB. Effect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: a double-blind, placebo-controlled trial. J Altern Complement Med. 2010;16(5):585-590. doi:10.1089/acm.2009.0226

  14. Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. J Diet Suppl. 2017;14(1):42-53. doi:10.1080/19390211.2016.1203386

  15. Smith AE, Fukuda DH, Kendall KL, Stout JR. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. J Int Soc Sports Nutr. 2010;7:10. Published 2010 Feb 15. doi:10.1186/1550-2783-7-10

 

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