Should You Use BeElevated Before Morning Workouts? The Good, The Bad, and The Science

TL;DR

BeElevated isn’t just another pre-workout—it’s a coffee-infused, adaptogen-packed alternative that could boost energy, sharpen focus, and help you push through morning workouts. But is it the right choice for you? Let’s break down the benefits, the drawbacks, and the research behind it all.

The Full Breakdown

The Upside: Why BeElevated Might Be Your Morning Workout MVP

1. A Serious Energy & Focus Kick
   That Arabica coffee in BeElevated? It’s more than just a morning pick-me-up. Caffeine has been shown time and time again to improve alertness, focus, and even motivation during workouts [1][2]. And thanks to L-theanine, you get that clean, dialed-in mental clarity without the usual caffeine jitters [6][7].

2. Better Endurance & Performance
   Cordyceps—an adaptogenic mushroom that’s been studied for its impact on oxygen efficiency—may help you breathe easier and push harder, especially in endurance training [3]. And taurine, a staple in performance supplements, has been linked to improved exercise capacity [4].

3. Less Stress, More Gains
   High-intensity training spikes cortisol, the stress hormone that can mess with recovery and energy levels. BeElevated contains Rhodiola rosea and L-theanine, both of which have been studied for their ability to lower cortisol and help the body handle stress without making you feel sluggish [5].

The Potential Downsides: Things to Watch Out For

1. Caffeine Sensitivity & Sleep Disruptions
   Even if you take BeElevated in the morning, caffeine affects everyone differently. If you’re sensitive, it might linger in your system long enough to mess with your sleep—especially if your morning workout isn’t as early as you’d like.

2. Gut Discomfort
   Coffee and taurine are both known to cause digestive issues in some people. If you’re prone to stomach sensitivity, drinking BeElevated on an empty stomach before training could lead to bloating, nausea, or just general discomfort.

3. Not Everyone Handles Adaptogens the Same Way
   Cordyceps and Rhodiola are great for stress and endurance—but not for everyone. A small percentage of people report mild side effects like dizziness or feeling overly wired. If you’re new to adaptogens, it’s best to start with a small amount and see how your body reacts.

Final Take: Is BeElevated Worth Using Before a Workout?

If you love coffee but want something with a little extra performance edge, BeElevated is worth a shot. It delivers clean energy, supports endurance, and may even help with stress—all without the synthetic stimulants found in most pre-workouts. But individual tolerance varies, so if you’re sensitive to caffeine or adaptogens, start small and pay attention to how your body feels.

And, of course, if you have any pre-existing conditions or concerns, check in with a healthcare pro before making it part of your daily routine. Used wisely, BeElevated could be the pre-workout game-changer you didn’t know you needed.

Research Roundup

Here’s the science backing up everything we just covered:

[1] Wang Z, Qiu B, Gao J, Del Coso J. Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis. Nutrients. 2022;15(1):148. Published 2022 Dec 28. doi:10.3390/nu15010148

[2] Grgic J. Effects of Caffeine on Resistance Exercise: A Review of Recent Research. Sports Med. 2021;51(11):2281-2298. doi:10.1007/s40279-021-01521-x

[3] Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. J Diet Suppl. 2017;14(1):42-53. doi:10.1080/19390211.2016.1203386

[4] McLellan TM, Lieberman HR. Do energy drinks contain active components other than caffeine?. Nutr Rev. 2012;70(12):730-744. doi:10.1111/j.1753-4887.2012.00525.x

[5] Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009;75(2):105-112. doi:10.1055/s-0028-1088346

[6] Haskell CF, Kennedy DO, Milne AL, Wesnes KA, Scholey AB. The effects of L-theanine, caffeine and their combination on cognition and mood. Biol Psychol. 2008;77(2):113-122. doi:10.1016/j.biopsycho.2007.09.008

[7] Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutr Neurosci. 2010;13(6):283-290. doi:10.1179/147683010X12611460764840