The Science Behind Cordyceps Mushrooms
Curious about the science behind cordyceps? Join Dr. Nic Verhoeven as he breaks down the exciting (and honest!) research on this fascinating mushroom. From VO2max boosts to its inclusion in BeElevated Coffee, we’re diving into what makes cordyceps worth exploring. ☕✨
Script
I wish the evidence behind cordyceps were stronger because what evidence does exist seems to be heading in a positive direction. Unfortunately, many of the studies have small issues that muddy the research interpretation. However, that said, there’s still some exciting research - for example, in this study [1], where participants consumed a mushroom blend that was primarily cordyceps-based, people experienced a notable improvement in VO2max - a powerful metric of health and performance - compared to the placebo, non-cordyceps consuming participants. So, if we could get more high-quality studies to look into cordyceps effects, it might provide an awesome avenue of research. And, since there is some research trickling out over its physical performance benefits, it’s been included in the BeElevated formula!
Study
Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. J Diet Suppl. 2017;14(1):42-53. doi:10.1080/19390211.2016.1203386
