Research

Atrial Fibrillation and Coffee: The Study That Just Changed the Conversation

Atrial Fibrillation and Coffee: The Study That ...

A randomized trial of 200 patients with atrial fibrillation found that moderate coffee drinkers were less likely to experience a recurrence after treatment than those who abstained from caffeine. The...

Atrial Fibrillation and Coffee: The Study That ...

A randomized trial of 200 patients with atrial fibrillation found that moderate coffee drinkers were less likely to experience a recurrence after treatment than those who abstained from caffeine. The...

Coffee & Polyphenols: What That Morning Mug Is Really Doing for Your Body

Coffee & Polyphenols: What That Morning Mug Is ...

Yes, your coffee fix does more than just jolt you awake. Hidden in that warm, roasty brew are plant-based compounds called polyphenols—especially chlorogenic acids—that quietly team up to support your...

Coffee & Polyphenols: What That Morning Mug Is ...

Yes, your coffee fix does more than just jolt you awake. Hidden in that warm, roasty brew are plant-based compounds called polyphenols—especially chlorogenic acids—that quietly team up to support your...

Caffeine: Miracle Brain Booster or Silent Health Risk? The Truth About Long-Term Use

Caffeine: Miracle Brain Booster or Silent Healt...

Coffee – brain booster or silent health risk? The truth about long-term caffeine use is more complicated than you might think. While regular coffee drinking has been linked to lower...

Caffeine: Miracle Brain Booster or Silent Healt...

Coffee – brain booster or silent health risk? The truth about long-term caffeine use is more complicated than you might think. While regular coffee drinking has been linked to lower...

Cordyceps for Endurance Athletes: The Fungi That Might Just Help You Go the Extra Mile

Cordyceps for Endurance Athletes: The Fungi Tha...

Cordyceps mushrooms are turning heads in endurance sports, with research showing potential boosts in VO₂ max, fatigue resistance, and workout recovery — if you get the dose right.

Cordyceps for Endurance Athletes: The Fungi Tha...

Cordyceps mushrooms are turning heads in endurance sports, with research showing potential boosts in VO₂ max, fatigue resistance, and workout recovery — if you get the dose right.

How Much L-Theanine Should You Actually Take? (A Straightforward Dosage Breakdown)

How Much L-Theanine Should You Actually Take? (...

Wondering how much L-theanine you should actually toss into your daily lineup? Whether you’re after peaceful focus or a caffeine-fueled brain boost without the nervous jitters, the magic numbers are...

How Much L-Theanine Should You Actually Take? (...

Wondering how much L-theanine you should actually toss into your daily lineup? Whether you’re after peaceful focus or a caffeine-fueled brain boost without the nervous jitters, the magic numbers are...

Mushroom Coffee for Gamers: Enhancing Focus and Endurance

Mushroom Coffee for Gamers: Enhancing Focus and...

In the competitive world of video gaming, where split-second decisions and sustained focus can mean the difference between victory and defeat, cognitive-enhancing supplements have gained significant attention. Research suggests that...

Mushroom Coffee for Gamers: Enhancing Focus and...

In the competitive world of video gaming, where split-second decisions and sustained focus can mean the difference between victory and defeat, cognitive-enhancing supplements have gained significant attention. Research suggests that...